Shut your mouth!

It's simple, effective and ensures you breathe through your nose, which is exactly as you're designed to do...

Do you find that difficult?

There could be a number of reasons why?

1. A habit that stuck following an illness.
   

2. Another reason why you might be a mouth breather - could be due to a deviated septum.

   It's quite common for our nose not to be perfectly symmetrical, and for some, this asymmetry can make nasal breathing feel like a struggle. Naturally, you might subconsciously opt for mouth breathing because it feels less effortful. The challenge is, if your nose isn't used for breathing, it won't work as effectively not to mention the negative impacts over time from continuous mouth breathing.

   But here's the encouraging part: through consistent breathing exercises, your nose can start to function better. While surgery is an option in some cases, I strongly believe it's always worth exploring breathing exercises and an awareness as your first step.
   

3. Here's something you might not have considered: tongue tie could also be a factor! In the Uk, we don't routinely check newborns for tongue tie, but thankfully, awareness is on the rise. Many adults live with a tongue tie and don't even realise it. This is when the band of tissue connecting your tongue to the floor of your mouth is too short or tight, restricting its movement.

   This restriction can directly contribute to mouth breathing.

   Could this be affecting you or your child?

Did you know your tongue should naturally rest on the roof of your mouth at all times? Try it now! You'll probably notice it's almost impossible to breathe through your mouth when your tongue is in this correct position, is it uncomfortable for you?

Your tongue is an incredible muscle with so many vital roles beyond taste!

I’ll share more information as I go about the tongue 🌱